Supplements

At Shenti Wellness, we believe the foundation of good health begins with a balanced, nourishing diet. That’s why we follow a “Food First” approach, encouraging dietary changes to provide the best source of essential nutrients.

There are times, however, when supplements can play a supportive role — particularly if testing shows a deficiency, or if absorption is reduced due to certain health conditions . In these cases, short‑term supplementation may help restore balance more quickly, while we focus together on sustainable dietary changes.

Any recommendation is made with care, grounded in evidence, and always discussed with you as part of a personalised plan. For added reassurance, our Supplement Review service offers the chance to explore your current routine and ensure it truly supports your health and wellbeing needs.

Shenti Supplement Review

Navigating the world of supplements can feel overwhelming — with endless products, conflicting advice, and marketing claims that don’t always match the science. The Shenti Supplement Review is designed to bring clarity and confidence back to your routine.

In this dedicated consultation, we’ll:

• Assess your current regimen: reviewing what you’re taking, why, and whether it’s truly needed.

• Check quality and safety: ensuring products meet professional standards, are evidence‑based, and free from unnecessary additives.

• Streamline your approach: helping you avoid duplication, reduce costs, and focus only on what supports your health.

• Personalise recommendations: aligning any supplement use with your unique needs, test results, and overall programme.

The goal is simple: to make sure every supplement you take is purposeful, safe, and genuinely beneficial — so you can feel confident in your choices and focus on what matters most: nourishing your health from the inside out.