Meet Monique
Functional Nutritionist, Health Coach and Founder of Shenti Wellness. I help clients cut through the noise around health and nutrition, translating evidence-based science into clear, practical steps for everyday wellbeing.
Ageing is a privilege. The question is not simply how long we live, but how well we live.
I'm Monique, founder of Shenti Wellness.
I believe ageing is one of life's greatest privileges. For me, true longevity is about maintaining the energy to enjoy the people we love, the resilience to navigate life's challenges, and the freedom to continue doing the things that bring us purpose and joy. It is about feeling well enough to fully participate in life, not just adding years to it.
My journey into nutrition and wellness is deeply personal. In my younger years, much of my focus was on achieving a certain appearance. Looking back, I can see that some of the choices I made in pursuit of that goal came at the expense of my overall wellbeing. Over time, I became disconnected from my body's needs and lost sight of what true health really meant.
That experience sparked a deeper curiosity about the body and a desire to better understand what it truly means to be healthy. I came to realise that health is about so much more than appearance, numbers on a scale, or following the latest trend. It is about understanding and supporting the body in a way that allows us to feel energised, resilient and well, both now and in the years ahead.
What began as a personal quest to better understand my own health eventually grew into years of study in nutritional therapy, functional nutrition and health coaching. Today, I help clients cut through the noise of conflicting health advice and better understand what their bodies need to thrive.
My approach is grounded in science, but always shaped by real life. It is never about perfection, restrictive diets or quick fixes. Instead, I focus on practical, sustainable changes that support long-term health, vitality and quality of life.
Because ultimately, good health is not about being perfect. It is about having the energy, confidence and freedom to live life well.
I'd be honoured to be part of your journey.
Grounded in science, shaped by real life.
My academic and professional training brings together biomedical science, nutrition, functional nutrition and behaviour change.
Education
Specialist Training
Professional Memberships
Simple, supportive and personalised.
At Shenti Wellness, my approach is rooted in simplicity, clarity and genuine care. I take away the overwhelm by turning complex health advice into practical steps that fit naturally into everyday life.
By combining evidence-based nutrition with mindful lifestyle practices, I create personalised plans that feel realistic, sustainable and tailored to your unique needs.
Most importantly, I meet you exactly where you are. Through structured consultations, tailored resources and ongoing support, I help you make meaningful changes at a pace that feels achievable.
Clear, practical guidance that reduces overwhelm.
Personalised recommendations tailored to your lifestyle.
Supportive, compassionate care that meets you where you are.
Making healthy living feel more intuitive.
I believe good nutrition should be accessible, understandable and enjoyable.
Beyond consultations, I share everyday nutrition tips, simple meal ideas and bite-sized insights to help make healthy living feel easier and more intuitive.
My mission is not simply to provide recommendations, but to empower you with the knowledge and confidence to make informed choices that support your long-term health and wellbeing.
Ready to begin?
Explore the Shenti Wellness programmes or get in touch to discover the right level of support for your health journey.