Explore Our PROGRAMS
At Shenti Wellness, I believe that everyone should be able to wake up feeling happy and content in their body, mind and soul.
HEALTH MOT/wellness check
A personalised health assessment and action plan, designed for those looking for general nutrition advice to meet nutrition goals or to future proof their health.
What’s included:
Comprehensive consultation: Review of health history, nutrition, lifestyle, and stress factors.
Functional screening: Optional baseline tests (e.g., gut health, inflammation markers).
Personalised action plan: Summary notes, clear recommendations for diet, lifestyle, and supplements.
Follow‑up session is available and details can be found below.
FOLLOW-UP APPOINTMENTS
The follow-up appointments happen 4-6 weeks after the initial appointment or any previous follow-ups. They last for approximately 45 minutes. Here we will monitor your progress, and address any concerns you may have. If tests have been undergone they will be reviewed, and between us, we can develop new goals.
You will then receive:
An updated plan and additional resources
Updated supplement recommendations
Recipes and meal ideas
Informational handouts
SHENTI MINI SUPPLEMENT REVIEW
This one-off consultation is to review your current supplements, and check for any potential contraindications with medications. Ideal to be added on to the Health MOT for a comprehensive review/check.
Clients will still complete a detailed health questionnaire and a 3-day food diary. This helps me gain a thorough understanding of your health concerns, goals, and nutritional needs. Alongside what supplements you're currently taking.
WHAT YOU’LL GAIN
You’ll gain a clear picture of what’s happening in your body and why. Through personalised assessments and thoughtful explanations, I help you connect the dots between symptoms, nutrition, and lifestyle. This insight empowers you to make informed choices and understand the deeper patterns affecting your health.
Insight and Understanding
Change feels easier when you have a plan. I provide a structured, personalised roadmap that moves at your pace, with clear steps and ongoing guidance. Whether it’s meal planning, lifestyle adjustments, or stress management, you’ll always have a supportive framework to lean on — and someone walking alongside you.
Structure and Support
Monique Cheung, Founder of Shenti Wellness
Food should feel nourishing, not stressful. My sessions help you rebuild a sense of ease and confidence around eating, moving away from confusion or restriction. With practical guidance and supportive coaching, you’ll learn to trust your body and enjoy food as a source of strength and balance.
Ease and Confidence
Beyond advice, you’ll receive practical tools — recipes, trackers, mindfulness practices — that make daily life smoother and healthier. All of this is delivered with compassion, ensuring you feel supported, understood, and encouraged as you build habits that truly last.
Tools and Support
Want to understand how nutritional therapy can support your health and wellbeing?
book a free 20-minute consultation
Want to understand how nutritional therapy can support your health and wellbeing?
If you are unsure if Nutritional Therapy will be the most suited for your symptoms, please complete the contact form and we will be in touch to help you.