Explore Our PROGRAMS
Empowering you with practical, personalised programs for lasting wellbeing.
HEALTH MOT/wellness check
A personalised health assessment and action plan, designed to give you clear, practical guidance for your nutrition goals or simply to future‑proof your wellbeing.
What’s included:
Food diary & health questionnaire: a 3‑day diary and short questionnaire to help me understand your current concerns, lifestyle, and goals.
60‑minute online consultation: a comprehensive review of your health history, nutrition, lifestyle, and stress factors.
Personalised recommendations: sustainable nutrition and lifestyle guidance, plus supplement review.
Full written report: a clear summary of your bespoke plan, with practical recommendations and optional recipes.
Follow‑up session is available to review progress and refine your plan together.
Optional functional screening: tailored tests are available and can be added if you’d like more detailed information.
The Health MOT offers tailored support for a variety of health goals. If you’d like more comprehensive guidance or ongoing care, I’d be happy to discuss the best next steps with you.
FOLLOW-UP APPOINTMENTS
Follow‑up appointments are an important part of your journey, giving us the chance to check in on your progress and ensure you feel supported every step of the way. These sessions typically take place 4–6 weeks after your initial consultation (or after any previous follow‑up) and last around 45 minutes.
During our time together, we will:
Review your progress: celebrate wins, explore any challenges, and address questions or concerns.
Discuss test results: if you’ve completed any functional or baseline tests, we’ll go through the findings together.
Refine your goals: adjust or set new targets so your plan continues to feel achievable and motivating.
After your session, you’ll receive:
An updated plan and resources tailored to your evolving needs.
Revised supplement recommendations, if appropriate.
Informational handouts to support your learning and keep you inspired between sessions.
Follow‑ups are designed to keep your plan dynamic and responsive, ensuring your nutrition and lifestyle recommendations grow with you.
SUPPLEMENT REVIEW
Navigating the world of supplements can feel overwhelming — with endless products, conflicting advice, and marketing claims that don’t always match the science. The Shenti Supplement Review is designed to bring clarity and confidence back to your routine.
In this one‑off consultation, we will:
Assess your current regimen: reviewing what you’re taking, why, and whether it’s truly needed.
Check quality and safety: ensuring products meet professional standards, are evidence‑based, and free from unnecessary additives or contraindications with medications.
Streamline your approach: helping you avoid duplication, reduce costs, and focus only on what supports your health.
Personalise recommendations: aligning supplement use with your unique needs, test results, and overall programme.
To prepare, you’ll complete a detailed health questionnaire and a 3‑day food diary. This gives me a thorough understanding of your health concerns, goals, and nutritional needs alongside your current supplement use.
The goal is simple: to ensure every supplement you take is purposeful, safe, and genuinely beneficial — so you can feel confident in your choices and focus on what matters most: nourishing your health from the inside out.
