Frequently Asked Questions

Everything you may want to know before beginning your Shenti Wellness journey.

Whether you are exploring Nutritional Therapy for the first time or deciding which level of support is right for you, these answers are designed to help you feel informed and confident before booking.

Nutritional Therapy can help you better understand how your diet, lifestyle, stress, sleep and daily habits may be influencing your health and wellbeing. At Shenti Wellness, recommendations are personalised to your needs and designed to support areas such as energy, digestion, stress resilience, healthy ageing and long-term wellbeing.

The best place to start is by exploring the Shenti Wellness programmes and choosing the level of support that feels right for you. If you are unsure, you can get in touch and I can guide you towards the most suitable option based on your goals and current needs.

Shenti Wellness combines evidence-based nutrition with a calm, practical and personalised approach. The focus is not on restrictive diets or quick fixes, but on helping you make sense of your health and create sustainable changes that fit naturally into your everyday life.

No. My approach is centred on realistic, sustainable and supportive changes. Nutritional Therapy at Shenti Wellness is not about perfection or rigid rules. It is about helping you build habits that feel achievable and aligned with your lifestyle.

Not always. Supplements and functional testing are only recommended where appropriate. In many cases, meaningful progress can be made through nutrition and lifestyle changes alone. If supplements or testing may be helpful, this will be discussed with you clearly and transparently.

Yes, where appropriate. Nutritional Therapy is designed to complement, not replace, medical care. If you are working with a doctor or another healthcare practitioner, I am happy to collaborate within the appropriate professional boundaries.

If I feel your needs are outside my scope of practice, I will always be transparent and recommend that you seek support from the most appropriate healthcare professional. Your safety and wellbeing come first.

If you need to reschedule or cancel your appointment, please provide at least 48 hours’ notice where possible. This allows the appointment time to be offered to another client. You may wish to update this section with your exact booking and cancellation terms.

Still have questions?

If you are unsure which programme is right for you, get in touch and I can help guide you towards the most suitable next step.

Explore Programmes

  • At Shenti Wellness, we offer personalised nutrition and lifestyle programmes designed to meet you wherever you are on your journey. Whether you’re seeking clarity on your health, building sustainable habits, or looking for deeper support, our services are crafted to empower you with evidence‑based guidance and practical tools. Every step is tailored to help you move forward with confidence, balance, and a clear sense of direction.

  • Getting started is simple. Reach out through our contact form to schedule a call. I’ll walk you through the next steps and answer any questions along the way.

  • At Shenti Wellness, we blend clinical expertise with genuine partnership. Every programme is evidence‑based yet deeply personalised, designed to meet you as an individual rather than a set of symptoms. What sets us apart is the way we combine advanced nutritional knowledge with a compassionate, inclusive approach—helping you feel supported, informed, and empowered at every stage. We also recognise when your needs extend beyond nutrition, and we work collaboratively with other healthcare professionals to ensure you receive the most appropriate care. It’s this balance of science, empathy, and integrity that makes Shenti Wellness different.

  • You can reach us anytime via our contact page. We aim to respond quickly, usually within one business day.

  • A full refund will be issued if you cancel up to 48 hours before your first appointment.

  • As a registered functional nutritionist, I offer tailored support for a range of health concerns through personalised nutrition, lifestyle guidance, and, where appropriate, therapeutic use of supplements. Equally important, my training enables me to recognise when your needs extend beyond my scope. In those instances, I will ensure you are connected with the right medical or healthcare professionals and work alongside you to access the support you need.

  • Yes, where appropriate and with your consent, I will work alongside your GP and other healthcare professionals involved in your care.