Book a Power Hour

In a 60-minute coaching session you can feel inspired and focused - ready to make simple diet & lifestyle shifts that bring real balance to your body & mind.

I’ll FOLLOW UP WITH A CUSTOM PLAN SO YOU CAN START:

  • Boosting your metabolism, immunity and mood

  • Improving cognitive function and thinking clearly

  • Restoring your body’s natural hunger/satiety signals

  • Balancing movement & rest to optimize energy

  • Eating well with my list of simple meals & snacks

Service Description

What this appointment involves: 1x 60 minutes Initial Consultation

In this one off initial appointment I will do a full health assessment, medical, health and family history, and advise on any nutritional changes. Please allow 60 minutes for consultation. Written reports are not provided but you can record the session or take notes. The Health Questionnaire is to be completed 48 hours before the consultation

here’s how it works

step 1

We’ll connect over Zoom (or a phone call if you prefer). I’ll get a deeper understanding of your situation, needs and goals. Based on our conversation, I’ll share some initial insights and recommendations.

step 2

Within 48-hours I’ll follow up with a simple, yet super-effective plan broken down into actionable steps - and any other resources that may be helpful for you. If you have follow-up questions, shoot me an email.

step 3

If you’d like to continue with private coaching, you’ll have access to the monthly membership program. You’ll have my guidance and committed support every step of the way.

Book Appointment

Here’s how it works:

step 1

We’ll connect over Zoom (or a phone call if you prefer). I’ll get a deeper understanding of your situation, needs and goals. Based on our conversation, I’ll share some initial insights and recommendations.

step 2

Within 48-hours I’ll follow up with a simple, yet super-effective plan broken down into actionable steps - and any other resources that may be helpful for you. If you have follow-up questions, shoot me an email.

step 3

If you’d like to continue with private coaching, you’ll have access to the monthly membership program. You’ll have my guidance and committed support every step of the way