one-to-one coaching

Who I Work With

If you’re ready to take charge of your health but want a trusted partner to guide you, Shenti Wellness offers personalised support. Many of my clients come to me with:

• Hormonal symptoms — PMS, menopause, low energy, weight changes, digestive discomfort, or mood swings.

• Digestive challenges — bloating, food intolerances, or restrictive eating due to uncomfortable reactions.

• Immune concerns — autoimmunity, frequent infections, or unexplained issues that feel hard to resolve.

• Food relationship difficulties — shaped by diet culture, conflicting advice, or years of trial and error.

• Ongoing frustration — with persistent health concerns and a desire for practical, realistic guidance from someone who listens and understands.

How I Can Help

I work closely with each client, offering personalised support to rebuild confidence in your body, health, and food choices. My approach is highly individual — I take time to understand your unique challenges and what truly works for you. You’ll feel supported not only during our sessions, but in between as well, so you’re never left on your own.

If you’re experiencing hormone‑related conditions, digestive issues, or immune concerns, I’ll help you make sense of what’s happening in your body and how we can support it effectively. If restrictive eating patterns have left you feeling stuck, I’ll guide you toward a healthier relationship with food — one that feels safe, nourishing, and enjoyable.

This isn’t about rigid diet plans. It’s about discovering what your body needs, helping you feel comfortable in your own skin, and making lasting changes without overwhelm. By addressing the underlying causes of both physical and emotional health challenges, we’ll work together toward long‑term wellbeing.

What can you expect from me?

There is no one-size-fits-all approach and therefore your health optimisation plan will vary depending on your situation, life and commitment, current health, condition, food likes and dislikes, tolerances or intolerances. You will receive a personalised plan at the end of each session.

I can offer you my knowledge and coaching to achieve your goals. There is no judgement and we will go at your pace.

I use high quality supplements and cutting edge technology testing only when I think there is a benefit to you.

Above all, I can offer you a safe space – our sessions will always remain confidential.

What do I expect from you?

You will need to fill out a comprehensive questionnaire as well as a 3-day food diary before our first consultation. The more information I gather, the better I can support you and build a picture of your health history.

You are the master of your own health so if you come to see me, you need to be ready to start your health journey. I guarantee you will see a difference in how you feel.

How many sessions do you need?

This depends on so many factors - if you have several symptoms that are bothering you or if you have a chronic condition, you won’t be ‘fixed’ in one consultation. I will never suggest that you see me more than is necessary. I follow my professional body’s (BANT) code of ethics and my main goal is to help you. You can pay by the session but I recommend packages, as this works out cheaper for you in the long run.