FUNCTIONAL TESTING AND SUPPLEMENTS

Functional Testing

Sometimes, extra insight can make all the difference. Functional testing helps us look beneath the surface to understand what may be driving your symptoms or affecting your wellbeing. These tests can be arranged through your GP or privately, and we’ll only recommend them if they’re truly useful for your health journey.

If you’d prefer not to test, that’s absolutely fine — many underlying issues can be uncovered through progressive dietary changes and a process of elimination, though this may take a little longer. For private testing, I work with trusted laboratories accredited for clinical quality, so you can feel confident in the results.

Why Functional Testing Matters

  • Reveal nutrient imbalances such as vitamin D, iron, or thyroid function that may contribute to fatigue, low mood, or hormonal concerns.

  • Spot “sub‑optimal” markers that sit within NHS ranges but still impact energy, mood, or performance.

  • Shape personalised strategies that support your body now and help prevent future health issues.

The Benefits of Testing

By identifying imbalances early, before they become a clinical problem, you can:

  • Feel better sooner

  • Lower your risk of future conditions

  • Gain clarity about your health

  • Take a proactive role in your wellbeing

  • Functional testing gives us the insight to move beyond “normal” and aim for true health optimisation.

What We Can Test For

Depending on your needs, testing may include:

  • Comprehensive blood analysis — nutrients, blood sugar, lipids, inflammation, thyroid, liver, and kidney health

  • Hormone testing — oestrogen, progesterone, testosterone, cortisol, and stress response markers

  • Thyroid panel — TSH, T4, T3, antibodies, and inflammation markers

  • Nutrient status — vitamin D, iron studies, B12, folate, omega‑3 index

  • Gut health testing — stool analysis for microbiome balance, pathogens, digestion, and absorption

  • Adrenal and stress testing — cortisol rhythm and daily stress response

  • Cardiometabolic testing — blood sugar regulation, cholesterol, cardiovascular and metabolic health

If you already have NHS blood work, you’re welcome to share your results. I’ll provide a detailed analysis and recommendations that go beyond “normal” ranges, helping you understand your body more deeply.

Supplements

At Shenti Wellness, we believe the foundation of good health begins with a balanced, nourishing diet. That’s why we follow a “Food First” approach, encouraging dietary changes to provide the best source of essential nutrients.

There are times, however, when supplements can play a supportive role — particularly if testing shows a deficiency, or if absorption is reduced due to conditions such as gastrointestinal disease. In these cases, short‑term supplementation may help restore balance more quickly, alongside dietary improvements.

Supplements are only recommended when there is clear evidence to support their use, and always with your agreement as part of a personalised programme.

We also offer a Supplement Review service, where you can discuss your current regimen and ensure it’s the right fit for your health needs.

Book Your Discovery Call Today